Keep walking

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Keep Walking


There is an old saying which goes: "Time and tide wait for no man!" This means we can use today, but yesterday is gone, and tomorrow is still in the future! In this busy world, it is harder and harder to find time to get some exercise. And then, today it is all too easy to eat high calorie fast food. Done ay after day, our health and physical fitness deteriorates
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What can I do now? According to health experts, walking is good for health. Taking a walk is as simple as eating. Walking is also as important for our health as eating good food .Walking is easy exercise, also convenient; we can do it at any time and anywhere. After you finish, you will feel full of energy, and then you will feel relaxed. If you are doing something that's difficult or you have a problem, is try walking. It will relax your mind……, and it is easy and good for health.

Like old saying goes "After dinner sit a while, after supper walk a mile", some people like finish they supper go walking, but some people say: this is an old people exercise, in this busy word, time is money……"But ,do you know, exercise is for any age. You will be healthier and enjoy your life more. So just keep walking.

Walking is not waste your time. For example, when you're having difficulty writing you can go for a, relax your mind, change your mind, and you can go back to writing again, maybe you will then save time in finishing your writing .


Walking is easy and simple exercise, any age, any time, anywhere……, you can do it, 100% sure for free. You can bring your pet, your mp3 player, your friends, your family member…….It is important for your health, for your life…..Close your TV, your computer, your game, your car…., walking while, breath fresh air…., you will find a lot of new thing. You just use a while, you can got a lot of good thing for your!

Keep walking. Make it a daily good habit!